Yoga Therapy- one to one personalised yoga

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Transform Your Relationship with Your Body​. Yoga therapy isn't about achieving perfect poses - it's about discovering what your body is trying to tell you. In these personalised sessions, I draw on my medical background and extensive yoga therapy training to help you decode the messages behind your discomfort and develop sustainable practices for healing..

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Yoga therapy can benefit all individuals, regardless of age, stage of life, or health needs. 

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Each session is uniquely tailored to your specific needs, incorporating therapeutic movement, breathwork, sound, ayurvedic knowledge about your individual  constitution. Using these tools of yoga I am able to assess your needs and to address your concerns at their source. Together, we'll create a practice that works with your body's wisdom rather than against it.

Perfect for those experiencing:

• Recurring physical pain or discomfort

• Recovery from injury

• Stress, anxiety and depression.

• Repetition of unhelpful  patterns of behaviour or thoughts.

• Life transitions

• A desire to deepen self-awareness, which impacts on your ability to remain stable when surrounded by chaos and confusion in everyday life.

Investment: £65 per session /first session 90 minutes | Packages available

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We all have a unique individual constitution and therefore we all need a unique practice to  alleviate physiological or psychological conditions enabling us  to achieve, and maintain, a state of overall health and well-being. 

 

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​​call 07941833736 /email carolelyons1@icloud.com for more information 

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