A little about me

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I’m Carole, and I have been teaching yoga for more than 25 years. I am also a Registered General Nurse and Health Visitor, and over the years I have developed a particular interest in how yoga can be used therapeutically to support people as individuals.

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I am a qualified Yoga Teacher and Yoga Therapist in the tradition of T. Krishnamacharya, as well as a Yoga Therapy and Yoga Teacher Trainer. My approach brings together my experience of yoga, yoga therapy, Ayurveda and healthcare.

 

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My approach

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I believe yoga should meet you where you are.

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My aim is to create a safe, supportive space where you can explore the tools that may help you find greater comfort, stability and wellbeing. Rather than simply focusing on symptoms, we can look more deeply at your individual needs and the patterns that may be affecting how you feel.

 

Whether you are managing ongoing pain, anxiety or low mood, going through a period of change, or simply wanting to move with more ease, the practice can be adapted to support you.

I use movement, breath, meditation, sound and other tools of yoga to create practices that are appropriate for the individual. Whether you come to a group class or work with me one-to-one, I will always encourage you to listen to your own body and find a practice that feels supportive, enjoyable and useful in everyday life.

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For me, yoga is ultimately about creating a little more stability and clarity - giving us a steadier place from which to meet whatever life happens to bring.

 

Qualifications & experience

 

✓ British Wheel of Yoga Teacher
✓ Qualified Yoga Teacher and Yoga Therapist in the tradition of T. Krishnamacharya
✓ Yoga Alliance certified teacher
✓ Yoga Therapy and Yoga Teacher Trainer
✓ Registered with the Complementary and Natural Healthcare Council (CNHC)
✓ Registered General Nurse & Health Visitor
✓ Qualified CAVA Training Assessor and IQA Assessor
✓ More than 25 years' teaching experience