Services​

​

​Small Group Therapeutic Yoga,

developing community and support

​

​

Unlike conventional yoga classes, these intimate sessions (limited to 6 participants) offer a therapeutic experience that responds directly to the needs present in the room. Drawing on elements of yoga therapy, Ayurveda, and mindful movement, these sessions provide far more than just physical exercise.

Each week, we explore different aspects of healing through movement, breath, and awareness practices. You'll receive personalized attention that ensures your practice is both safe and effective for your unique constitution.

Benefits include:

• Relief from common physical complaints (back, hip, knee issues)

• Techniques to identify and shift unhelpful patterns

• Greater bodily awareness and intuition

• Community support in a non-competitive environment

• Personalised modifications and guidance

Investment: £1o per session | 5-session package: £45
Held weekly in our peaceful seaside location at The Porlock Weir Hotel. More than just exercise, this is a space for connection and community, where the post-class conversation is valued as much as the practice itself.

​

 

Energising early morning on-line yoga​

​

These 30-minute morning sessions provide the perfect blend of movement, breath, to energise your working day or to promote focus for whatever the day holds. I have found that these 30 min on line sessions  in the morning can set you up for the day without interfering with your plans. These sessions are popular with some of my clients, who say it allows them to attend several times a week, which is much more beneficial than one intense session, and creates a valuable healthy habit.  

 

Designed for active individuals who value consistency, these classes offer accountability and community alongside thoughtful movement practices.

Whether you're a runner, climber, or simply someone who wants to move well, these sessions will help you strengthen your body, prevent injury, and create a foundation of stability for whatever your day holds.

Investment: £5 per session - bought as a one off class 
Tuesday through Friday, 7:15am-7:45am

Sunday 9-10am -£10

Packages available

​

 

Gentle /chair based yoga incorporating some supported standing and lying movement

​

Mobility and Balance

This welcoming online 30 min session focuses on gentle, accessible movement designed to improve mobility, balance, and overall wellbeing.

 

Perfect for seniors or those seeking a more restorative approach, these classes incorporate chair-supported positions, mindful stretching, and breathing practices.

​

Investment: £5 per session | packages available
Wednesdays, 9.45am-10.15am