Yoga therapy is not about achieving perfect poses. It is about finding ways to make yoga work for you.

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We are all different, so each practice needs to be different too. Drawing on my background in nursing, yoga, yoga therapy and Ayurveda, I create a personal practice around your individual needs using movement, breathwork, meditation, sound and relaxation.

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Yoga therapy may support you with

• Recurring pain or discomfort

• Recovery from injury

• Medical conditions

• Stress, anxiety or low mood

• Menopause

• Life changes

• Unhelpful patterns of thought or behaviour

• Developing greater stability and self-awareness

 

“Carole is such a patient and compassionate teacher. She has an incredible depth of knowledge about the human body and yoga, but she never pushes anyone beyond what feels right for them.”

- Sandie

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Your first session is 90 minutes and gives us time to explore what is happening for you and begin creating a practice you can continue at home. Follow-up sessions allow us to adapt and develop this as your needs change.

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Sessions are £65

Packages are also available.

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If you would like to find out whether yoga therapy could be right for you, I would be very happy to have a conversation.