Yoga classes at Porlock Weir, on-line yoga, and one to one Yoga Therapy, in Porlock                                           on the coast of Exmoor, with Carole Lyons
 Based in Porlock surrounded by the beautiful landscape of Exmoor,
I welcome people from Porlock, Minehead and the surrounding areas of West Somerset, and those visiting the area.
Yoga isn't about being able to touch your toes or achieving pretzel positions -we gain more from yoga if we see it as an opportunity to learn about the importance of using breath, movement, focus, to support our mind body and nervous system, facilitating stability and clarity in order to live an enjoyable healthy life.
Classes - face to face
Classes are small to facilitate individual attention and to make sure everyone has a positive experience. Classes are at Porlock Weir Hotel and we usually meet for coffee after the class, which is a very popular part of the morning.
Yoga on-line
I offer online half an hour early morning energising classes to se you up for the day. 
Yoga therapy
Yoga therapy is one-to-one work for those wanting to work with  specific injuries, illnesses or conditions whether these be emotional, physical, mental. We will work out a daily practice together, that will support you in managing your specific concerns. Practices are based on the many tools of yoga , including asana, breathwork, meditation and more. The design of your practice will be appropriate to your needs.
Yoga Philososphy
For those who have a particular interest in yoga philosophy or want to learn about this ,I hold yoga philosophy discussion groups monthly.

I would love to hear from you
Carole 07941833736/ carolelyons1@icloud.com